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Love it! Thanks :)

Thank you.

Very restoring and balancing session ♥

Thank you for offering this free resource to those who need help but may not be able to access it otherwise.

hannah, i have to let you know that i've come back to this video probably a dozen times now over the last year to release pent up tension in my shoulders from stress and trauma- every time it works like magic. you have such a gift, thank you for this video and sharing your craft to the world. it's so deeply appreciated. <3

How often should you do these? Once or twice a week? Or everytime you feel it?

After an overstimulating week, I am most grateful for this beautiful practice that bought my energy back into my body, and was a lovely hug for my nervous system.

Love this practice!

Thank you :)

Hi, this is the first video of yours ive found, just wanted to ask as you said you read a poem again, like at the beginning of the class, but for me the session felt like it started abruptly, like the beginning got cut off? Not sure, just wondering if this is maybe like a part 2 of another video perhaps?

Thanks. As a trauma survivor that really helped me. It releases sadness of what happened to me when I was abused and I forgave them. I now feel at peace. I had so much sadness in my body. I released fear too

Thank you so much for this 🥹💜

Thank you very much for another great practice :)

beautiful, thank you for this video <3

2:56

Hannah, what a discovery you have been for me! I'm doing somatic experiencing therapy here in Mallorca , Spain , and you are exactly the complement between sessions. Thank you so much❤❤❤

Impressive dear

This was the first session with you I have done. The whole practice, I felt a safe and gentle guidance. I was surprised I started crying suddenly after the video stopped. Thank you so much for sharing your practice with us 🩵

Thanks :)

I really want to thank you for your Videos. I am into Yoga for quite a while, but the somatic Yoga is such a wonderful add-on. It really calms me and feels so releasing instead of Building up strength. Thank you for your warm and Open hearted way of guiding. Love from Germany!

I did cried after i ended this session

Thank you, your meditation is a great relief to me, once more!

So immensely relaxing. Thank you 🥰

Thank you so much, Hannah! I've done some of your meditations and yoga routines since I got to know your chas nnel in the last months but it is the first time in two years that I feel so vulnerable (again) and in need for a meditation like this one! 🙏

Thank you for this practice. I often feel doomed, broken or simply wrong for existing so even considering that there could be “nothing wrong with me” made me feel uncomfortable at first. But sitting with the possibility of that reality made me feel a little lighter throughout the session. Thanks again, what a great channel.

Just came across this after a very tough couple of weeks. I did cry. I didn’t think I would but THANK YOU

Can you do me a huge favor ? Please send me you’re yoga pants after a long sweaty workout ? Can you do that please ?

this was so beautiful and soothing :)

i was feeling SUPER anxious and this really soothed me!

I started ugly crying when told that if I am pregnant I shoudl skip the twists. I am infertile and getting confronted at such a quiet positions really hurt. I guess I would have been fine if it came at the beginning. I am completely exhausted and not in a good way.

i love this yoga because i can do it on my bed after a long day of work

Thank u for this healing session. First time doing Yoga ❤️‍🔥

So deeply relaxing. Thank you!

🙏🌻

🤍

I tried to do the humming but I had trouble keeping my natural breath because it reduced airflow so I amped up airflow because not being in my natural rhythm triggered anxiety but i think I managed to injure my throat. Speaking hurts

thank you so much Hannah 💗

This was so healing. I am so happy & grateful I did this. ❤Thank you so much

Thank you so much! Great to wake up!

Amazing. Thank you so much Hannah! I have had a lovely day today, but have been go go go - lots of creative ideas coming through and lots of fun work happening. However, this left me a bit frazzled and overstimulated, bordering on anxious. This exercise has helped me drop right back into my body. Thank you 💜

Wow, I had a massive realization during that right hip pigeon sequence. Thank you so much; this was amazing. 💙💚

What an amazing practice to reconnect. Thank you !

This makes me feel so safe and peaceful. Thank you! I also am so appreciative of the autonomy you encourage. It is a feeling I haven't felt before.

I am a medium and I had very important visions during this work that are fundamental in my healing process. I am so grateful.

Thank u ❤ your well-articulated speech is pleasure to listen

Such a great exercise! Thank you so much.

Thank you 🙏❤

Great yoga practice but waaaaaayyyy to much talking. We need to tune into ourselves. Hard to do with the constant chattering.

I felt totally asleep! Thank you for the pratice :)

You are such a good teacher! 🙏🌻